Nutrient-Packed Butterfly Banana Blueberry Bread: A Healthy Delight
Eating healthy doesn't mean sacrificing flavor and indulgence. In this blog post, we'll show you how to whip up a scrumptious and nutritious Banana Blueberry Bread infused with the vibrant magic of butterfly pea powder. Loaded with antioxidants, fiber, and wholesome ingredients, this recipe is a guilt-free way to satisfy your cravings and dazzle your taste buds.
Ingredients:
For the Blueberry Banana Bread:
- 2-3 ripe bananas, mashed
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup plain Greek yogurt (low-fat or non-fat)
- 1 cup fresh blueberries
For the Butterfly Pea Swirl:
- 1 tablespoon butterfly pea powder
- 2 tablespoons hot water
- 1 tablespoon Greek yogurt
Instructions:
1. Preheat Your Oven:
- Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan.
2. Prepare the Butterfly Pea Swirl:
- In a small bowl, mix the butterfly pea powder and hot water until you have a vivid blue paste. Set it aside to cool. Then, stir in the Greek yogurt to create a vibrant swirl.
3. Combine Dry Ingredients:
- In a medium-sized bowl, whisk together whole wheat flour, baking soda, baking powder, and salt. This flour choice adds extra fiber and nutrients to your bread.
4. Mix Wet Ingredients:
- In a separate bowl, combine the mashed bananas, melted coconut oil, honey or maple syrup, eggs, vanilla extract, and Greek yogurt. Blend until well incorporated.
5. Combine Wet and Dry Mixtures:
- Gradually add the dry ingredient mixture to the wet ingredients. Stir until just combined.
6. Gently Fold in Blueberries:
- Carefully fold in the fresh blueberries, distributing them evenly throughout the batter.
7. Create the Butterfly Pea Swirl:
- Pour half of the banana bread batter into the prepared loaf pan. Drop spoonfuls of the butterfly pea swirl mixture onto the batter. Use a knife or toothpick to create a marbled effect by gently swirling the pea mixture through the batter.
8. Bake:
- Place the pan in the preheated oven and bake for approximately 50-60 minutes or until a toothpick inserted into the center comes out clean.
9. Cool and Enjoy:
- Once done, remove the banana blueberry bread from the oven and let it cool in the pan for 10-15 minutes. Then, transfer it to a wire rack to cool completely. Slice and savor the combination of wholesome ingredients and the natural beauty of butterfly pea powder in each delightful bite.
Conclusion:
Indulging in delicious treats can be part of a healthy lifestyle when you choose ingredients wisely. This Butterfly Pea Powder Banana Blueberry Bread is a testament to that philosophy, blending the goodness of bananas, blueberries, and whole wheat flour with the captivating allure of butterfly pea powder. Rich in antioxidants, fiber, and flavor, this delightful bread is not just a treat for your taste buds but also a nourishing choice for your body. Enjoy the magic of healthy baking!